Rachel Armstrong (B.S. Exercise Science, M.S. Psychology, CPT) is an empowering yoga instructor and inclusive fitness coach with over 10 years of industry experience.

Rachel’s classes incorporate functional movement and intentional mind-body connection to increase strength and stamina, improve mobility, and – most importantly – have fun!

Rachel also offers immersive sound bath experiences using crystal singing sound bowls and a variety of other instruments to facilitate meditation and deep relaxation.