find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Yoga & Wellness Classes in Scottsdale

Specializing in holistic wellness, we offer a variety of yoga and wellness programs designed to guide you into a world of tranquility and improved health. Whether your goal is stress management, weight loss, or finally saying goodbye to smoking habits, our programs are your stepping stone to a rejuvenated life. From our conveniently located Scottsdale studio, experience the transformation that our clients rave about! Embark on your journey to well-being and revitalization today.

classes from beginner to advanced

Please come to the Wellness Hub if you are unable to book online. We’ll do our best to accommodate you!

Vinyasa Yoga

Find your flow with this Vinyasa-style moving meditation practice where movement meets mindfulness.

Sign up for Vinyasa Yoga

Yoga for Racquet Sports

Yoga for Tennis, Pickleball, Racket Sports

Yoga can help tennis players by:

Focusing on their breath
Stretching their muscles
Improving shoulder mobility
Eliminating muscle imbalances
Increasing rotation range

SIGN UP FOR YOGA FOR TENNIS

Barefoot Fitness

Barefoot Fitness is strength, movement, and conditioning.

Our Studio/Hub, in Scottsdale, Arizona has the most highly qualified trainers in the state.

SIGN UP FOR BAREFOOT FITNESS

meet our instructors

Lauren Johnson

Meet Lauren, an Arizona native and passionate yoga teacher. With a deep-rooted connection to the healing power of the body and mind, she has embarked on a journey to guide others towards self-discovery and transformation.

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why do yoga

benefits & outcomes

Improve Health

Improve flexibility, strengthen muscles, and promote mental tranquility.

Sleep Better

Alleviate stress and anxiety, relax the nervous system, establish a harmonious mind-body connection.

Balance Your Mind

Nurture mental equilibrium, ease stress, and foster a deep sense of inner peace.

Weight Loss

Enhance metabolism, tone muscles, and foster a mindful approach to eating through its holistic practices.

Lower Blood Pressure

Encourage relaxation, foster a calm state of mind, and mitigate cardiovascular stress.

Increase Flexibility

Gradually elongate muscles and loosen tight joints through a series of targeted stretches and poses.

WHY YOGA?

benefits & outcomes

Improve Health

Improve flexibility, strengthen muscles, and promote mental tranquility.

Sleep Better

Alleviate stress and anxiety, relax the nervous system, establish a harmonious mind-body connection.

Balance Your Mind

Nurture mental equilibrium, ease stress, and foster a deep sense of inner peace.

Weight Loss

Enhance metabolism, tone muscles, and foster a mindful approach to eating through its holistic practices.

Lower Blood Pressure

Encourage relaxation, foster a calm state of mind, and mitigate cardiovascular stress.

Increase Flexibility

Gradually elongate muscles and loosen tight joints through a series of targeted stretches and poses.

articles & stories

from our blog

The Importance of Daily Exercise

Fuel Your Body and Mind with Daily Exercise In a world where sedentary lifestyles are becoming increasingly common, the

Sleep Well With Yoga

The Restorative Connection: How Yoga Can Facilitate a Good Night's Sleep In our fast-paced world, a significant portion of the population struggles with sleep issues, whether it’s falling asleep,

Best Yoga Accessories

Elevate Your Yoga Practice: The Top 10 Must-Have Yoga Accessories In the evolving world of yoga, an array of

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