classes & workshops

classes ranging from

beginner to advanced

Our team of experienced practitioners offers a variety of yoga and wellness programs including stress management, weight loss, and smoking cessation. Come see why our clients love us!

Please come to the hub if you are unable to book onlline. We will make our best to accomodate you!

VINYASA YOGA

Find your flow with this vinyasa-style moving meditation practice where movement meets mindfulness.

Barefoot Fitness

Barefoot Fitness is strength, movement and conditioning.

Our Studio / Hub, in Scottsdale, Arizona has the most highly qualified trainers in the state.

Restorative Yin Yoga

This class is for those who want to experience the benefits of a slow meditative practice. The poses will be done close to the ground (no standing postures) and held for a longer period of time (3-5 min) so we may get deeper into the connective tissues of the body. Props such as blankets, blocks and bolsters will be used to soften the practice and help to achieve a more relaxed state of mind. Come and enjoy the bliss of restorative yin yoga.

All Levels Yoga

This class is perfect for all students and will meet the needs of all levels of practitioners. We will focus on being in the present moment and accepting ourselves just as we are in that moment. Breath, movement and meditation will be explored in this energizing yet calming class. Safe sequencing is prioritized and posture modifications will be offered to suit your own body. Come as you are and enjoy a safe and nurturing yoga experience.

Specially designed yoga class just for children between the ages of 5 and 12. In this vibrant and interactive session, little ones will get the opportunity to explore the fascinating world of yoga.

Improves Heart Function
Aids Regular Sleep Pattern
Helps Balance The Mind

Children’s Yoga Class

alternative classes

Outdoor Yoga

Meditation Classes