Embark on a magical journey through the “Little Yogis Adventure,” a yoga class specially designed for children between the ages of 5 and 12. In this vibrant and interactive session, little ones will get the opportunity to explore the fascinating world of yoga through playful poses, creative storytelling, and fun-filled activities. Our dedicated instructor will foster a nurturing environment where children can enhance their physical flexibility, build confidence, and cultivate mindfulness skills, all while having a blast!

Class Highlights

• Storytelling & Yoga Fusion: Children will immerse themselves in imaginative tales where they will play the roles of animals, plants, or warriors through yoga poses, integrating learning with physical activity.
• Mindfulness & Breathing Exercises: Introduce your child to the foundations of mindfulness through simple breathing exercises and techniques that promote concentration and relaxation.
• Creative Expression: The class encourages creative expression through various activities including drawing connections between yoga poses and their imaginative stories.
• Safe & Supportive Environment: We prioritize creating a safe and supportive space where every child feels valued and encouraged to express themselves freely.
• Physical Development: Through regular practice, children will develop improved flexibility, balance, and strength, fostering a healthy and active lifestyle from a young age.
• Community & Friendship: This class is a wonderful opportunity for children to make new friends and learn the values of cooperation, empathy, and mutual respect.

Class Outline

• Warm-Up & Welcome (10 minutes): A warm welcome session that includes interactive ice-breakers to foster a sense of community and friendship among the little yogis.
• Yoga Adventure Story (30 minutes): Journey through a story-driven yoga session where kids will explore yoga poses and sequences integrated with exciting narratives, fostering both imagination and physical activity.
• Breathwork & Mindfulness (10 minutes): Learn simple yet effective breathing techniques and mindfulness practices that help in cultivating focus and calmness.
• Creative Activity (10 minutes): Engage in a creative activity where children can draw or craft, relating to the yoga story of the day, enhancing their creative expression.
• Relaxation & Closing Circle (10 minutes): Wind down with a relaxation segment, followed by a closing circle where children can share their experiences and what they’ve learned.

Who Should Attend

Children aged 5 to 12 years who are keen to explore the world of yoga in a fun, creative, and supportive environment.

Additional Information

• Equipment Needed: Yoga mat, comfortable clothing, and a small blanket or cushion for relaxation.

Invite your child to join the “Little Yogis Adventure,” where they can learn, play, and grow through the delightful practice of yoga.