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Embark on a transformative journey with our Intermediate Yoga Flow class, specifically designed for individuals who have mastered the basics and are ready to explore the next level of yoga practice. In this class, we bridge the gap between foundational postures and more advanced asanas, fostering a deep connection between mind and body as you unfold new layers of your yoga practice.

Class Highlights:

  • Dynamic Sequences: Engage in sequences that weave together strength, flexibility, and balance, fostering a harmonious flow of energy throughout the body.
  • Exploration of Advanced Asanas: Build upon your foundational knowledge as you are guided into deeper postures, encouraging the exploration of advanced asanas, including inversions and deeper backbends, under the careful guidance of our experienced instructors.
  • Pranayama and Meditation: Immerse yourself in advanced breathing techniques (Pranayama) that facilitate inner tranquility and heightened awareness. Each class culminates with a meditation session to integrate the physical practice and foster a state of harmony and calm.
  • Personalized Adjustments: Benefit from personalized adjustments and alignments, helping you to fine-tune your practice and delve into the subtleties of each posture.
  • Community Connection: Join a community of like-minded yogis, fostering connections and growth through shared experiences on the mat.


  • Physical Enhancement: Notice a marked improvement in your strength, flexibility, and endurance as you engage with more challenging postures.
  • Mental Clarity: Experience a deeper level of mental clarity and focus as you immerse yourself in practices that facilitate mindfulness and presence.
  • Spiritual Growth: Cultivate a space for spiritual growth as you delve deeper into the philosophical aspects of yoga, fostering a connection with your inner self.


  • Previous experience with beginner-level yoga classes.
  • A willingness to explore and expand personal boundaries within the practice.

Our Intermediate Yoga Flow class serves as a sanctuary where you can deepen your practice, nurturing a harmonious balance between body and mind. Whether you are looking to enhance your physical prowess or cultivate a space for inner peace, this class provides the tools and guidance to facilitate a transformative yoga journey. Join us and unfold the deeper layers of your practice, stepping into a space of growth, serenity, and connection.


December 11, 2023
10:00 am - 11:30 am
Event Category:


Wellness Hub Studio


Wellness Hub