Meet Lauren, an Arizona native and passionate yoga teacher. With a deep-rooted connection to the healing power of the body and mind, she has embarked on a journey to guide others toward self-discovery and transformation.

Having experienced her own struggles in a traditional mental health setting, Lauren recognized the limitations of these approaches and sought alternative paths to healing. She discovered that getting the body involved was essential in releasing stored trauma and unlocking the true self.

As a cold plunge and breathwork guide, Lauren utilizes unique modalities to facilitate healing and self-exploration. Through the transformative power of breath, ice, and movement, she helps individuals tap into their inner strength and uncover their authentic selves.

As a nervous system guide, Lauren specializes in helping others through the chaos and stress of everyday life by giving tools easily used in the real world. By supporting individuals in navigating their fight or flight responses, she empowers them to find a sense of calm and balance within.

Creating a safe and nurturing space for healing is Lauren’s ultimate goal. Inspired by her personal healing journey and the power of community, she is dedicated in providing a supportive environment where individuals can heal, grow, and discover their true selves.

Join Lauren on a transformative journey toward self-discovery and holistic healing. Experience the profound sensation of healing and unlock your full potential in a space of safety, growth, and community.

Lauren Johnson